Showing posts with label Where to Eat Vegan: Key West. Show all posts
Showing posts with label Where to Eat Vegan: Key West. Show all posts

Saturday, October 6, 2012

Where To Eat Vegan: The Cafe - Key West, FL


Tucked down on Southard street sits The Cafe. It would be easy to walk by The Cafe without even stopping to read them menu. An unassuming hand-painted sign and a casual blue-tiled exterior mask the vibrant colors, comfy couches and delicious vegan offerings you will find inside. Only the wooden sign in the window reading "vegan" might tip you off.

The Cafe came with high internet recommendation and a mention of vegan Key Lime Pie so of course Marty and I were eager to check it out.


After all the delicious raw food we had at Help Yourself we were ready for a little cooked decadence so we started off with the baked BBQ tofu wings. While not the most creative interpretation of wings I have seen these were straightforward and tasty and whet our appetite for the main course.


Marty went for the Couscous-Stuffed Acorn Squash. This little jewel was packed full of grains and veggies and served on a plate of wilted spinach. Now I must admit that it seemed a little strange to me to be eating such a Fall dish in April but I suppose in a place like Key West where Fall is a foreign concept you can eat stuffed squash any ole time you please! Perfectly cooked with just a little chewy bite still left in the couscous and a smooth, creamy texture to the bright orange flesh of the squash - I did my fair share of helping eat this dish.


Predictably, I went for the Veggie Burger with Sweet Potato Fries. The burger was dense and dotted with half mashed beans and I loved the fresh sprouts on the burger and the toasted ciabatta bread bun. Too often burgers crumble into tiny balls of veggie burger and unless you have a tough bun to hold them together it quickly turns into a knife and fork affair. This burger saved me the heartbreak of a burger and bun salad on my plate.


Unfortunately they did not have Key Lime Pie during my visit. Their desserts change frequently and Key Lime wasn't on that list for that day - though I might suggest it be a permanent menu item for the silly tourists (such as myself) who want to experience the joy of eating Key Lime Pie in Key West. That's not too much to ask is it?

Service was friendly, the atmosphere was cosy and the food was filling and well prepared. Thanks Key West for the great vegan food!

The Cafe

Location
509 Southard Street, Key West, Florida
305-296-5515

Hours
Mon - Sat: 11am - 10pm




Thursday, September 20, 2012

Where to Eat Vegan: Help Yourself - Key West, FL


One of my favorite places in Key West was Help Yourself. Part cafe, part market and part store this place was warm, inviting and delicious. Everything is made to order and they cater to everyone - whether you are meat eating, gluten free, veg or raw. It is not, however, a buffet - contrary to what the name might suggest.


While you may help yourself to napkins, a mason jar of water and a seat on their long communal benches, the name Help Yourself seems more to refer to the wonderful foods and juices that will not only tickle your palate but will help you to lead a more balanced life that is connected to the food you just put in your mouth. If you take a quick peek at their mission statement you'll notice reoccuring phrases and words like: without compromise, access, everyone, and community.


I loved the laid back feel and graceful beauty of these ladies. I actually felt at home here - it reminded me of Mellow Moods in Shepherdstown. Right down to the chalkboard menu and the delicious juices.





Marty and I ate here twice during our stay in Key West and got to try several of the dishes and juices.


I really loved this TLT wrap with big ole avocado chunks. One morning, Marty got the French Toast and while I must admit that I have always been suspicious of soggy toast this toast was really well prepared and I was experiencing a bit of food envy.



On our last morning in Key West, Marty got the Fruit Parfait with its layers of crunchy, sweet goodness and I got the Ancient Secret Salad. As expected, both were yummy and refreshing.


While you are sitting outside enjoying your treats you can also enjoy their raised garden. Look at these baby kales!


If you find yourself in Key West absolutely make time to go to Help Yourself and if you are there on a Monday (11am to 5pm) pick up some produce at their market.


Help Yourself

829 Fleming Street
Key West, FL 33040

305.296.7766

Store 8am - 6pm
Juice Bar 8am - 6pm
Cafe 8am -4pm