Saturday, October 8, 2011

Vegan Mofo: Early Fall Avocado Kale Salad

You know those first few days when it first starts to get blustery and the first few leaves begin to shift in color? That time of year is certainly upon us! Soup! Boots! Hot Tea! Everything to get excited for. But I must admit, the end of summer has it's sadness too. The saddest part of summer ending for me is the disappearance or scarcity of some of my favorite summer eats like sweet corn, tomatoes and avocados.

While I'll admit I eat avocados all year round, like its my job, like its going out of style, like your mama gave you...wait that doesn't work....they have a tendency to get, shall we say, poopy after the summer months. So as my last hurrahs of summer come to an end I have been adding in the last of the summer avocados to my salads, sammies and puddings.

This salad is a massaged kale salad. That is, you wont SEE the avocado because it's been used as a massage oil to slap the kale into a more digestible and palatable form.

Massaged Avocado and Kale Salad

1 cup chopped and washed kale, tough end of stems removed
1 cup chopped and washed chard
2 ripe avocados
2 ripe red plums, sliced
juice of half a lemon
1/3 cup golden raisins
2 tbsp chia seeds

1. Place the greens in a large bowl. Scoop both avocados out of their shells and into the bowl. Add the lemon juice. Use your hands to massage the avocado into the kale until the greens are soft and dark green. This takes several minutes.

2. Top the salad with plums, raisins and chia seeds. Sprinkle a touch or salt and pepper if desired.


jess @ cupcakes and kale said...

i too have a love affair with avocados! i've never used them to massage kale, i'll have to try that!

and thanks for including me in your blogroll! xo

B.A.D. said...

I have yet to get on this massage kale salad train. This one looks pretty good, kale, avocado, how can you go wrong!

Vanessa said...

Yum =)

Alana said...

kale and avocado, YUM! this looks really great.