Vegan Mofo: Black Bean Zucchini Patties

Hey everyone, it's MOFO time! As I mentioned in a previous post I will only be blogging about vegan food this month so all my Buddhism, relationship, yoga talk will have to be put on hold. But for now, let's talk about food!



These patties are an adaptation from a Whole Living recipe. The patties were meant to be a twist on falafel I believe but I chose to make them more Mexican inspired by switching out the beans, adding spices and changing the topping and of course I veganized it.


1 zucchini
half of a red onion
1 can black beans, drained and rinsed
1 cup whole wheat bread crumbs*
2 tbsp ground flax seed whisked with 3 tbsp warm water
salt and cracked pepper to taste
2 tsp cumin
1/2 tsp chili powder
fresh spinach
pita bread cut into halves
several tbsp roasted corn salsa



To make the patties:

1. Throw the black beans in a large bowl and with a potato masher or sturdy fork mash the black beans down until it forms a paste. Having some whole or partially uncrushed black beans is just fine.

2. In a food processor (or by hand if you want to go all natural!) shred the zucchini and red onion.

3. Add the shredded veggies, cup of breadcrumbs, whisked flaxseeds and spices to the black bean bowl. Use your hands to mix everything together well and then form the mixture into 8 patties.

4. Heat enough oil to coat the bottom of your skillet (cast iron! I can't tell you enough how awesome cast iron is for this kind of stuff) over medium heat. Fry each patty until its brown and crisp on both sides then remove them to a plate.

5. Stuff each pita with fresh spinach or green of your choice. Place a patty on top of the spinach and serve with salsa.

To take the patties to go I found it better to slice them in half and then wrap them in a whole wheat wrap with the spinach, reserving the salsa on the side until you're ready to eat the sandwich.

* To make breadcrumbs place several slices of stale whole grain bread in the food processor and then pulse until the bread is reduced to crumbs. Place on a baking sheet and bake for 15-20 minutes, or until toasted, at 400 degrees.

Chop Mexican Salad with Cilantro Lime Dressing

I've been a bad blogger. I apologize. Here is me trying to get back on the horse. So recently I subscribed to Vegetarian Times magazine. Great mag with lots of healthy, quick meals. For those of you that got the July/August magazine you might remember this recipe. I changed aspects of it to suit my taste, but the credit certainly goes to VT on this meal.

I've been trying to eat more veggies lately. I came to the sad discovery that multivitamins aren't inherently vegetarian. I don't know why I thought they would be, but then I was in the Common Market looking at vitamins and noticed they had a bunch marked vegetarian and vegan. Huh....so I did some research. No more Centrum for me. And hey, here is an idea...why not get my vitamins and minerals from a good diet. Yes!



Mexican Chopped Salad

Salad:
1 small head of romaine, sliced
1/2 bunch spinach, stems removed, chopped
2 medium tomatoes, chopped
2 avocados, diced
1/2 cucumber, halved lengthwise and then sliced
the corn cut from one fresh cob, raw
1 can black beans
several large pieces of roasted red pepper, sliced
1/4 red onion, minced
1/2 cup broccoli or alfalfa sprouts

Dressing:
1/2 cup olive oil
2 cloves garlic, minced
2 tsp ground cumin
2 tsp ground coriander
1 tsp sugar
1 tsp salt
juice from one lemon and one lime
1/4 cup chopped green onion
1/4 cup cilantro leaves
pinch cayenne pepper


1. Heat the oil, garlic, cumin, coriander, sugar and salt in a saucepan for until the garlic begins to sizzle.
2. Blend the remaining dressing ingredients with the garlic oil. Blend in a blender if you want it to be smooth (I left it chunky)
3. Toss over the chopped salad




I gave this salad to a few friends without the dressing a few days later and the veggies had marinated to the point where they even liked it with no dressing at all. If you want the salad to last a few days keep the avocado on the side and just top each bowl with it rather than putting it in the whole mixture.

Vegan Black Bean and Squash Soup

Pee Pang was kind enough to send me a bag of black beans and made me promise I would post my finished products. I made this soup over Christmas break for New Years and I thought it turned out pretty good and have been craving it ever since. Despite it looking like a bowl of mud I assure you it's delicious!

This recipe comes from the book Love Soup by Anna Thomas who also wrote the Vegetarian Epicure. I got both of these books for Christmas and have been lovingly flipping through them for the last few months. The only problem I have with these books is the lack of pictures. Shouldn't I have the right to know that I'm making mud soup? Im absolutely guilty of buying recipe books based on the pictures inside.



I made some changes to her recipe but I don't deviate too far.

Vegan Black Bean Butternut Squash Soup
For about 6 people

1 1/2 cup dried black beans
5-6 cloves garlic, peeled
1 1/2 tsp sea salt
1 small butternut squash
1 Tbs olive oil
1-2 yellow onions, chopped
1 bay leaf
1 medium carrot, chopped
1 celery stalk, chopped
1-2 jalapenos, seeded and chopped
1 Tbs cumin seeds, toasted and ground
1 1/2 cups veggie stock or canned veg broth
2 Tbs lemon juice
For the garnish
avocado, cherry tomatoes, goat cheese or aged cheddar (if you don't care about it being vegan of course)

1. Rinse the black beans and put them in a large pot with 7 cups of water and the garlic. Bring the beans to a boil then simmer, covered for 1 hour or until they are tender. When they are tender (not mushy!) take out 1 to 1 1/2 cup of beans with a slotted spoon and set aside in a bowl. Preheat the oven to 400 degrees F.
2. While your beans are cooking, cut the squash in half and place the halves cut side down on a lightly oiled pan and roast them for 45 minutes to an hour or until the squash is soft. When the squash is done take it out of the oven and let it cool slightly, then scoop the insides out into a bowl, making sure not to include any of the skin.
3. While your beans and squash are cooking, heat the oil in a frying pan and add the onions, the bay leaf and some salt. Caramelize the onions at a low heat for 25 minutes. Remove the bay leaf and discard.
4. When the beans are tender add the carrot, celery, and jalapeno. Simmer 10 to 12 minutes or until the carrot is soft. Add the squash, onion, cumin and veggie broth. Let cool slightly.
5. Puree the soup in batches or with an immersion blender. Taste and correct seasoning with salt as needed. Add the lemon juice and mix well. Split the soup into bowl and top with garnishes of choice!



A note on cumin: Toasting and Grinding cumin seeds sounds kinda daunting and tiring but I assure you its easy and worth it! Here is how I do it. Put a small sauce pot on the stove on medium high heat and let it warm up. Prepare your measurement of cumin seeds. When the pan is hot, take it off the stove and pour in the cumin seeds (you are still holding the pot by the handle) and shake the pot so that the seeds receive the heat but do not burn on the bottom. The seeds will start to turn a darker shade of brown but will not get black. They will release their aroma and then you know they are ready. Do be careful though - if the seeds get overly toasted they will have a bitter flavor. Pour them into a food processor as soon as they are toasted and grind them to a choppy powder.