Sunday, September 5, 2010
Chop Mexican Salad with Cilantro Lime Dressing
I've been a bad blogger. I apologize. Here is me trying to get back on the horse. So recently I subscribed to Vegetarian Times magazine. Great mag with lots of healthy, quick meals. For those of you that got the July/August magazine you might remember this recipe. I changed aspects of it to suit my taste, but the credit certainly goes to VT on this meal.
I've been trying to eat more veggies lately. I came to the sad discovery that multivitamins aren't inherently vegetarian. I don't know why I thought they would be, but then I was in the Common Market looking at vitamins and noticed they had a bunch marked vegetarian and vegan. Huh....so I did some research. No more Centrum for me. And hey, here is an idea...why not get my vitamins and minerals from a good diet. Yes!
Mexican Chopped Salad
1 small head of romaine, sliced
1/2 bunch spinach, stems removed, chopped
2 medium tomatoes, chopped
2 avocados, diced
1/2 cucumber, halved lengthwise and then sliced
the corn cut from one fresh cob, raw
1 can black beans
several large pieces of roasted red pepper, sliced
1/4 red onion, minced
1/2 cup broccoli or alfalfa sprouts
1/2 cup olive oil
2 cloves garlic, minced
2 tsp ground cumin
2 tsp ground coriander
1 tsp sugar
1 tsp salt
juice from one lemon and one lime
1/4 cup chopped green onion
1/4 cup cilantro leaves
pinch cayenne pepper
1. Heat the oil, garlic, cumin, coriander, sugar and salt in a saucepan for until the garlic begins to sizzle.
2. Blend the remaining dressing ingredients with the garlic oil. Blend in a blender if you want it to be smooth (I left it chunky)
3. Toss over the chopped salad
I gave this salad to a few friends without the dressing a few days later and the veggies had marinated to the point where they even liked it with no dressing at all. If you want the salad to last a few days keep the avocado on the side and just top each bowl with it rather than putting it in the whole mixture.